Constipation – The Root Cause of all Diseases, How to Overcome it?

The current situation is that if the patients are classified, we will find that most of the people are suffering from constipation. This is the inevitable result of today’s unnatural food habits and an unbalanced diet. Puri-kachori, samosas, a variety of sweets, a loaf of bread, biscuits, fried items and laborless irregular routines are the main causes of constipation.

The Main Reason For Constipation

The activity of the intestines starts to decrease due to eating more starchless food in staple and not allowing the body to do enough labour. If the body is not kept sufficiently moving then even the digestive juices in the stomach cannot get enough secretion. As a result, the digestive function of the diet begins to slow down and constipation is triggered and constipation begins. It is due to constipation that the stool in the intestines gets poisoned and contaminates all the blood. In this way, the foundation of many diseases falls. That is why in Ayurveda, ‘malnutrition’ has been called the root of most diseases.

Apart from this, one reason for constipation is more mental stress. If we are going through a state of mental stress then it definitely affects the digestive system. The secretion of digestive juices in the stomach starts decreasing and the digestion process is slowed.

Ways To Avoid Constipation

Chew The Food Well

There are some measures, which can be avoided or overcome by the condition of constipation. The first thing in this regard is that we should chew the food properly when we eat foods. That is why it is said that ‘eat liquids and drink solids’, it means, drinks sips of water, and chew the solids so that they become drinkable. Even we can not take the work of teeth to the intestine. If we put the work of teeth on the intestines, then it is certain that the intestines will become weak and diseases like constipation will arise.

Eating Pure And Green Food

Improving food habits are the most important in terms of constipation. Use of green vegetables, salads and fibrous things should be increased in the food. Peeled pulses, bran-containing flour rotis, sprouted grains not only provide nutritional value but also increase the activity of the intestines.

Drinking Water Regularly

We should drink sufficient water every day. Drinking 7-8 glasses of water throughout the day is good. Do an experiment that before going to the loo in the morning, drink a big glass of water. If possible, keep one and quarter-litre of water in a copper vessel overnight and drink in the morning before going loo. take a short walk, then go to the loo. This will make the work of the intestines easier. There will be many more benefits by keeping the tip.

Good Morning Start

Get up early in the morning; Second, have a light snack three to four hours after getting up. This gives ample time to digest the acid produced in the stomach. Well, if you take your lunch early, breakfast is not useful in many ways. It has been seen that many patients with headache and many stomach disease, if their breakfast were stopped, then they recovered and they also got elated. If you do not have breakfast, drink lemon and honey syrup.

Balanced Food And Fruit Intake

Keep an interval of 6 to 8 hours in the afternoon and evening meals. Eating dinner late night is harmful. In constipation, If you eat guava every morning, it will provide good benefits in constipation When the climate starts getting hot, drink a glass of ripe bel fruit syrup in the morning or you can take three to four hours after lunch. If you eat sweet papaya after meals, you can get extra benefits in other diseases of the stomach including constipation. Apart from this, proper intake of lemon, amla, roasted gram, buttermilk, etc., protects against various stomach diseases. Consumption of “Harad” is a good remedy for constipation.

Consumption of “Isabgol” is also beneficial in constipation. It can be taken with water, milk or fruit juice at any time of the night or day.

Regular Walking And Yoga Etc, Are Also Beneficial

Walk 4–5 km in the morning by adopting convenient treatments and Get into the habit of walking. If possible, choose a few yogas as suited to you and practice regularly. This is one of the best ways to keep the body fit. Yogasan may seem painful at first, but it is enjoyable once practised properly. However, Yogasanas should be selected only after consulting a yoga expert. After a few days of adopting these appropriate measures, you will see that all the problem of consternation will run away from you and will never dare to get close to you. The need to have such a detailed discussion on constipation was felt because constipation is the root of most diseases. If constipation does not occur in the stomach, then all other diseases can be avoided.

Final Words

We all know that prevention from diseases is a better treatment. So keep a check on your daily activities and do yoga regularly and also do various types of physical activities. Start a balanced diet in your life and be disease-free.

If you are suffering from constipation or any other disease, contact Nityanadi Ayurveda or order online. Here, your condition will be treated by feeding herbs. You can stay healthy by using Nityanadi’s Health Supplement.